Rally resources
Training resources for friends: tools, challenges and guides
A shared workout habit starts with an agreement. Choose a tool or guide that fits what your group wants to share.
Choose a useful starting point
Plan a challenge and copy rules your group can discuss. Explore templates for friends, couples or gym buddies, with personal goals and room for rest.
Use the points calculator to understand Rally’s current rules, the pace calculator to convert a recorded activity, or the printable tracker to keep local check-ins. These tools work without creating an account.
Compare proposals before inviting everyone
Our guides explain what Rally, GymRats, Strava and Hevy publicly offer. Rally publishes these comparisons, so they are not independent rankings. Follow the official sources and test the features your group actually needs.
A website template organizes your agreement. It does not add app features or change Rally’s points policy.
Explore the resources
- Free workout challenge planner for friends
- Rally points calculator: simulate a week
- How to work out with friends on different schedules
- Workout apps for friends: four proposals to consider
- Rally vs. GymRats: what does your group want to do?
- Rally vs. Strava: sharing activity and competing with friends
- Rally vs. Hevy: how to share your training
- Workout challenge with friends: personal goals and shared rules
- Couples workout challenge: a template for two people
- Gym buddies challenge: log commitments without comparing weights
- Running pace calculator: minutes per km and mile
- Printable workout tracker: a 7 or 30-day calendar
- 30-day workout challenge with friends: calendar and rules
- Home workout challenge with friends: a practical agreement